For a beginner this book would be very useful: well explained content paired with excellent diagrams， but there just wasn’t enough detail in the very short sections for me。 It’s a good all round review of the science of strength training but there are other books that cover each section better such as Starting Strength， Strength Training Anatomy， and Scientific Principles of Strength Training。Still， I got a good understanding of the fatigue model of exercise and a few more warmup and cool down r For a beginner this book would be very useful: well explained content paired with excellent diagrams， but there just wasn’t enough detail in the very short sections for me。 It’s a good all round review of the science of strength training but there are other books that cover each section better such as Starting Strength， Strength Training Anatomy， and Scientific Principles of Strength Training。Still， I got a good understanding of the fatigue model of exercise and a few more warmup and cool down regimes to follow。If the author released a more detailed 600+ page follow up in the same style I’d preorder it 😄 。。。more